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White noise is the art and science of using consistent background noise to cover up distracting and even irritating sounds in an environment. White noise can be invaluable when you need to tune out the excess noise around you. It can create a productive environment, even when there are distracting sounds all around you.

Here are a few of the ways you can utilize white noise in your daily life.

1. For work. On average, a person loses up to two hours of work time each day due to distractions. The constant conversations and ringing phones can significantly lower your productivity. White noise at your desk can help you tune out these distractions. Better yet, sound masking throughout the office space can provide this benefit to the entire office.

2. For sleep. Do you ever have trouble falling (or staying) asleep because of annoying sounds? White noise can mask loud neighbors and constant street noise. It can also hide unfamiliar sounds that come with traveling.

3. For kids. Sound machines can work wonders with kid's sensitive sleep schedules. Maybe your children are sharing a room for the first time, or you want them to easily sleep through the noise of your dinner party. White noise can ensure good, uninterrupted sleep for your little ones, which means better sleep for you, too.

4. For relaxation. After a long day at work, you want to come home to relax and unwind, but a barking dog across the street is interrupting your reverie. You can relax to the sounds of nature found on many household sound machines. Enjoy the sound of the sea as you sit down to read a good book.

5. For tinnitus. Ringing in your ears, also known as tinnitus can be very distracting and uncomfortable. The irritation caused by tinnitus can be lessened though the use of sound therapy, letting you relax.